Find out why this new fitness craze is sweeping the nation. Burn 1000 calories an hour and strengthen your core. Exercise has never been this fun!
NASA believes that “rebound” exercise is the most efficient, effective form of exercise yet devised by man, proven to be three times more beneficial than a regular workout! Ideal for all ages, our Velocity Fitness trampoline classes offer the ultimate cardio workout without excess stress on the heart, muscles or on any joints.
You will achieve great results through this low impact and fat burning exercise while also improving your balance and coordination. The workout consists of moves from many different exercise forms and also incorporates some moves that can only be done on a trampoline.
It’s a full body workout class that allows you to jump, fly, and spin while strengthening your core, toning your muscles and burning calories.
Tuesdays 7:00pm - 8:00pm
Wednesday 7:00pm - 8:00pm
Individual sessions - £6.50
20-sessions - £110.00
10-sessions - £60.00
How To Book
Call 0151 424 8613 to book your class now. Alternatively please email firstname.lastname@example.org or book online.Book Online »